Top 10 Anti-Ageing Tips for your skin:
These 10 simple yet effective anti aging skin care tips that removes fine lines and wrinkles:
- Get a good night sleep
- Use a little Vicks Vapor Rub on your mustache if you get congested at night before going to bed and again when you wake up
- Eat less than 30 grams of sugar per day
- Go outside for a quick 5 to 10 minute run mid morning, noon, and evening
- Limit sun exposure to 15 minute sessions on high UV days
- Wash your face with cold water morning and evening
- Use fresh aloe vera plant juice and leaves to restore your skin every morning
- Use a skin moisturizer
- Take naps as necessary, instead of caffeine
- Don’t smoke
But what if you can’t get a good night sleep? Try some sleep hygiene hacks to help you sleep better in the hours that you have.
And if you feel tired during the day or after you made breakfast, skip that coffee and go back to sleep for another hour or two.
Top 5 Anti-Ageing Food Tips
Eating right makes a huge difference to your skin tone and appearance.
Eating these 5 categories of foods regularly will give you a youthful appearance:
- Eat fruits for your snacks: apple, clementine, peach, nectarine, carrots, mango, and a papaya
- Rub the inside peel of a mango around your whole face
- Eat berries: blackberries, blueberries, cranberries, and raspberries
- Eat vegetables: kale, Swiss chard, avocados, onions, lettuce, cucumbers, broccoli, spinach, red bell peppers, and yellow bell peppers
- Eat healthy proteins with omega-3 fats like salmon, almonds, pumpkin seeds, and eggs
How to make your home allergen free?
Choosing the right pillow cases, bedding, and blankets and sanitizing them weekly is a vital thing that you need to do weekly.
And use a True HEPA air purifier to clean the air in your home.
Will sleeping on a silk pillow case be better than a cotton one?
While silk pillow cases rarely leave marks on your face, you still have to kill the dust mites in them at least weekly. You can freeze them if they aren’t washable in hot water.
Change your cotton pillow cases at least every third day and wash them with all bedding in hot water, 130 to 140 degrees Fahrenheit, to kill dust mites. Non-washable bedding can be frozen overnight.
And wash your blankets once a week in hot water or freeze them.
Use Dust Mite Free Flooring
Avoid having carpets in your bedrooms to minimize the places for dust mites to live in your home. Use an in-home test kit to detect and a reduce dust mite allergen levels in your home.
