About Author: David Michaels
Learn about good sleep hygiene practices for optimum performance
These six steps are backed by sleep science and can significantly improve your sleep quality. Let’s delve deeper into why they work: The 6 steps to better sleep are: Consistency is key when it comes to sleep. Your body’s circadian rhythm functions on a set loop, aligning itself with sunrise and sunset. By going to…
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Think your midnight Netflix binges are harmless? Think again. A groundbreaking study from the UK Biobank has just dropped a bombshell on the connection between sleep patterns and heart health. And let me tell you, it’s a wake-up call we all need to hear. The Sleep Study Scoop: Researchers tracked over 18,000 people, looking at…
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Insomnia at night leads to daytime sleepiness and the bad choices that worsen insomnia. People who feel they sleep perfectly well after experiencing some insomnia may still be troubled by excessive daytime sleepiness because of a variety of underlying medical illnesses. A sleep disturbance may be a symptom of a health issue or an adverse…
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