Think your midnight Netflix binges are harmless? Think again. A groundbreaking study from the UK Biobank has just dropped a bombshell on the connection between sleep patterns and heart health. And let me tell you, it’s a wake-up call we all need to hear. The Sleep Study Scoop: Researchers tracked over 18,000 people, looking at…
[Continue reading]Category: Health
Health
Things your Nails Say about your Health
6 Things Your Nails Can Say About Your Health Your nails hold clues about medical conditions If you want some clues about your overall health, look down at your fingernails. “Your nails are a very good reflection of your health. Many things can occur in the nails that can signify systemic or skin problems,” says…
[Continue reading]