About Author: David Michaels
These six steps are backed by sleep science and can significantly improve your sleep quality. Let’s delve deeper into why they work: The 6 steps to better sleep are: Consistency is key when it comes to sleep. Your body’s circadian rhythm functions on a set loop, aligning itself with sunrise and sunset. By going to…
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Think your midnight Netflix binges are harmless? Think again. A groundbreaking study from the UK Biobank has just dropped a bombshell on the connection between sleep patterns and heart health. And let me tell you, it’s a wake-up call we all need to hear. The Sleep Study Scoop: Researchers tracked over 18,000 people, looking at…
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Top 10 Anti-Ageing Tips for your skin: These 10 simple yet effective anti aging skin care tips that removes fine lines and wrinkles: Get a good night sleep Use a little Vicks Vapor Rub on your mustache if you get congested at night before going to bed and again when you wake up Eat less…
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6 Things Your Nails Can Say About Your Health Your nails hold clues about medical conditions If you want some clues about your overall health, look down at your fingernails. “Your nails are a very good reflection of your health. Many things can occur in the nails that can signify systemic or skin problems,” says…
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Psychiatric Patients who chronically use cannabis are 2.44 times more likely to display violent behaviors. Persistent cannabis use should therefore be considered as an indicator of future violent behaviour in patients who leave a psychiatric hospital for follow-up in an outpatient clinic, although the researcher points out that this behaviour tends to fade with time. https://www.frontiersin.org/articles/10.3389/fpsyt.2017.00176/full…
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Insomnia at night leads to daytime sleepiness and the bad choices that worsen insomnia. People who feel they sleep perfectly well after experiencing some insomnia may still be troubled by excessive daytime sleepiness because of a variety of underlying medical illnesses. A sleep disturbance may be a symptom of a health issue or an adverse…
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Knee braces are useful stabilizing your knee while the surrounding muscles rebuild and strengthen after an injury or surgery.
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The knee comprises The knee is: one of the most important joints of our body; the largest joint in the human body
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Bodybuilding workouts in the afternoon are a great way build muscle. Bodybuilding workouts in the morning may result in injuries if your body is still stiff.
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